Essential Oils for Everyday Life
Essential Oils 101

Essential Oils 101

Essential oils are fabulous for many reasons. They are used in aromatherapy and massage therapy, but they have many other uses. They can be taken internally, applied topically and diffused to breathe in the beneficial molecules of the oils. They are used for a variety of system support throughout the body. Essential oils can help with immune support, respiratory support, digestive support and much, much more. For thousands of years our ancient ancestors have been using these oils for many…

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Making Red Rose Essential Oil

Making Red Rose Essential Oil

Essential oils are wonderful and they have many benefits to our health. Today I’m going to talk about red rose essential oil and how to make it yourself. Essential oils can be pricey and even if you buy the ones marked ‘100% Pure’, you still cannot be sure what is actually in the bottle. Some companies have been known to actually cut their oils with cheaper oils just to make a buck, so if you decide to grow your own roses…

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Lavender Essential Oil for Sleep

Using Lavender Essential Oil for Sleep

We have all heard of the infamous lavender, that purple flower that can be used therapeutically for everything from sleep trouble to stress relief. Today we want to emphasize its use on sleep problems, and go over the different ways to properly use it to solve sleeplessness. The history of lavender’s use for sleep Lavender has been in use as far back as 2500 years. It’s essential oils were known to be used by the Egyptians and Phoenicians as a…

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Health Benefits of Jasmine Essential Oil

Medicinal Benefits of Jasmine Essential Oil

It’s a very popular little flower, widely known for being made into tea and its use essential oil. Jasmine is native to the Himalayas and has a quite a few hidden health benefits attributed to it. Jasmine’s strong aroma also makes it a very popular fragrance, as well as, essential oil for use in your home. A Few Medicinal Benefits As an Expectorant It’s essential oils are known to act as a common expectorant and help clear your throat and…

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